Download PDF The American Diabetes Association Vegetarian Cookbook: Satisfying, Bold, and Flavorful Recipes from the Garden
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The American Diabetes Association Vegetarian Cookbook: Satisfying, Bold, and Flavorful Recipes from the Garden
Download PDF The American Diabetes Association Vegetarian Cookbook: Satisfying, Bold, and Flavorful Recipes from the Garden
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Motivated by his recent diagnosis of prediabetes, chef Steven Petusevsky has created a cookbook aimed at those who are new to vegetarianism and who want to lose weight and get their diabetes under control. The easy-to-follow American Diabetes Association Vegetarian Cookbook acts as a personal guide to a healthier lifestyle, from selecting flavorful seasonal vegetables and building a pantry to preparing the most delicious and satisfying vegetarian dishes inspired by global cuisine. New vegetarian cooks will soon be pros at preparing such delightful dishes as Pan-Seared Spicy Asparagus with Shiitake Mushrooms and Authentic Greek Salad. An array of four-ingredient dishes are perfect for cooks with a busy schedule. With over 150 delicious, healthy, and amazing recipes, readers will soon find that a vegetarian meal can be satisfying, healthy, and diabetes-friendly.
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Product details
Paperback: 176 pages
Publisher: American Diabetes Association; 1 edition (October 29, 2013)
Language: English
ISBN-10: 1580404871
ISBN-13: 978-1580404877
Product Dimensions:
7.9 x 0.6 x 8.9 inches
Shipping Weight: 7.8 ounces (View shipping rates and policies)
Average Customer Review:
3.7 out of 5 stars
55 customer reviews
Amazon Best Sellers Rank:
#83,424 in Books (See Top 100 in Books)
It took me a while, but I finally realized the best way to beat diabetes at its own game was to eat more veggies. While I haven't fully embraced vegetarianism, I have taken to many of the recipes here because they are flavorful, adaptable and well-balanced. Variety is important to keep one's mouth happy, and many of these recipes fit that bill. What is so nice about these recipes is that 1) many require only 4 ingredients which makes them easy to do; 2) they taste good and are easy to prepare; 3) they try to balance out the carbs, proteins and fats we're all trying to balance to keep refueling the ol' engine to keep it running longer. I like the variety of dishes that use mushrooms and beans to provide the protein and these give me options to try when I get into a rut.I've lost weight, have energy and my blood glucose levels are right where they need to be. My blood pressure and cholesterol levels are better than ever. And I don't really think of this as a diet or a phase-- I really can eat these dishes and feel good. I've made a few for family events and they're hits and I have at least one dish I can dig into. While I'm not really a vegetarian since I do eat chicken and fish, I'm finding that I really enjoy eating these vegetarian dishes and trying out some meals I normally wouldn't have tried. With these, I'm healthier and more satisfied.
I was expecting to see more recipes that had a better carbohydrate to protein ratio in this cookbook. I was surprised to see recipes that were as much as 90% Carb to 10% protein - not good. There are a couple of recipes that look really interesting, but most I feel like have seen before in other books.
My doctor won't let me use this book because it has so many carbs in the recipes. This is no book for even me a borderline diabetic. I can't eat pasta, bread, sugar flour etc and this book as all of that in it :(
What a great cookbook! I bought this recently because my husband was told that he is pre-diabetic. We have been vegetarians for about 20 years and we do eat a lot of carbs (unfortunately). This cookbook is wonderful. Every recipe that I have tried so far has been super flavorful and you don't even miss the reduced carbs. All of the ingredients are things you can find in your local supermarket- no specialty high end markets needed. I only wish there was a photo for every recipe! I am so pleased with this book. The recipes are truly yummy.
I've tried many of the recipes in this book and they were all good. It's really helpful to have a book like this when you run out of meal ideas and want something a little different.
I needed a vegetarian book, due to kidney problems complicated by diabetes. This was perfect. I have already made a soup and a stir-fry. Plan to make a pasta this weekend. simple, quick, and tasty. right up my alley these days!
Lots of good, easy-to-follow recipes. I'm new a vegetarian cooking and this has some great dishes. I feel like the recipes are original--not ones I could have found with an easy Google search or two.
I've only made a couple of the recipes so far, but I've browsed through the whole book and I find it very interesting and helpful for someone who is pre-diabetic and trying to stay out of trouble :)
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